Skip to main content

How To Get Started With Yoga Nidra

How to do Garudasana in English

How to do Garudasana 



Garudasan

Step 1

Stand in Tadasana. Bend your knees slightly, carry your left foot up and, balancing on your proper foot, go your left thigh over the right. Point your left toes towards the floor, press the foot back, and then hook the pinnacle of the foot in the back of the decrease proper calf. Balance on the proper foot. 

Step 2

Stretch your arms straight forward, parallel to the floor, and spread your scapulas wide across the back of your torso. Cross the arms in front of your torso so that the right arm is above the left, then bend your elbows. Snug the right elbow into the crook of the left, and raise the forearms perpendicular to the floor. The backs of your hands should be facing each other.

Step 3

Press the right hand to the right and the left hand to the left, so that the palms are now facing each other. The thumb of the right hand should pass in front of the little finger of the left. Now press the palms together (as much as is possible for you), lift your elbows up, and stretch the fingers toward the ceiling.

Step 4

Stay for 15 to 30 seconds, then unwind the legs and arms and stand in Tadasana again. Repeat for the same length of time with the arms and legs reversed.

What are the benefits of Garudasana


  • Benefits

  • Strengthens and stretches the ankles and calves.

  • Stretches the thighs, hips, shoulders, and upper back.

  • Improves concentration.

  • Improves sense of balance

www.sachinguru.com


Comments

Post a Comment

You have any questions so massage
sachin_onstreet@yahoo.co.in

Popular posts from this blog

How to do Shavasana in English

               SHAVASANA                              SHAVASANA Shavasana is additionally called 'Mrutasana '. This asana is very useful for meditation, Pranayama, japa, etc. This asana ought to precede other asanas. It should be carried out at intervals and also at the end. This asana relaxes the muscles and the blood vessels. Though this asana seems simple, it is one of the most difficult to master. The practice of this asana goals at releasing the mind from the body. This asana is Yogic relaxation in the shortest viable time. Relaxation of the body and the mind is essential in this modern age of commotion and materialism. Shavasana has been accepted as a treatment for psychosomatic diseases caused on account of aggressive and tumultuous life.

How to do Tadasana in English

   How to do Tadasana 

How to do 2 YOGA POSES YOGASANAS FOR HELTH in English

How to do 2 YOGA POSES YOGASANAS FOR HELTH in English       Baddha Padmasan This is a variation of Padmasan. This asana is not meant for meditation. This is chiefly meant for health-improvement and for making the body strong. This asana is difficult to perform. Those who are unable to practise this asana should not be disappointed. They should patiently try to accomplish the final pasition.