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Showing posts from June, 2020

How to do Mayurasana in English

Benefits Yoga se hi hoga Mayurasan HOW TO DO MAYURASAN For Forearm Hollow Back, or Pincha Mayurasana Hollow Back Variation, begin in a dolphin position. Your elbows down on the mat, I like to interlace my fingers or you can have your hands flat or even in prayer position. Press the elbows down, tuck the toes under and lift your hips up, pressing your chest back. Then look forward, walk your feet in, and lift one leg up to kick up into Pincha Mayurasana, or forearm stand. From here bend one leg,charge the straight leg over, and begin to drop your gaze. Bring your headthrough the gateway of your elbows. As you press your chest towards the back of the mat, you can also bend your straight leg for one variation. If you want to take the Tuck Pike variation, bend your knees, sit your butt back, and press your chest forward. 

YOGA FOR UPPER BACK PAIN RELIEF

YOGA FOR UPPER BACK PAIN RELIEF                        Benefits Yoga se hi hoga Benefits Yoga se hi hoga Yoga with sachin   Hey, everyone. Welcome to Yoga with Adriene.I am Adriene. Today, we have an awesome sequence for the upper back. Irarely meet anyone that doesn't complain about upper back achiness or stiffness,shoulder pain, craving neck relief. So this is a sequence that you can incorporateto your daily routine, your daily practice. You can return to it fivedays a week, seven days a week.  So be sure to favorite the video so you canreturn to it easily, because I think this is something that everyone canbenefit from. So let's get to it, hop on the mat, and let's learn this upperback sequence. Okay. So to begin, we're going to start ina nice cross-legged position, sukhasana, or the pose of ease here, justpressing into the sit bones and slowly lengthening up through the spine. I'llbring the palms to the knees here, and jumping right in, I'm going to inhale,l

HOW TO DO ARDHA SHALABHASANA in English

Yoga poses HOW TO DO ARDHA SHALABHASANA  ARDHA SHALABHASANA ' Shalabha' is the Sanskrit word for locust. ' Shalabhasana ' is so called because, while performing it, the body assumes a posture which resembles a locust . When this asana is practised with one leg, it is called ' ARDHA SHALABHASANA,.

How to do Shavasana in English

               SHAVASANA                              SHAVASANA Shavasana is additionally called 'Mrutasana '. This asana is very useful for meditation, Pranayama, japa, etc. This asana ought to precede other asanas. It should be carried out at intervals and also at the end. This asana relaxes the muscles and the blood vessels. Though this asana seems simple, it is one of the most difficult to master. The practice of this asana goals at releasing the mind from the body. This asana is Yogic relaxation in the shortest viable time. Relaxation of the body and the mind is essential in this modern age of commotion and materialism. Shavasana has been accepted as a treatment for psychosomatic diseases caused on account of aggressive and tumultuous life.

How to do Shirshasan in English

How to do Shirshasan 

How to do CHAKRASANA in English

Yoga se hi hoga chakrasana

How to do ANULOM VILOM in English

  yoga asana is beneficial to prevent COVID 19 1 . Then, breathe in from right nostril closing left nostril with middle finger and ring finger and breathe out from left nostril closing right nostril with thumb. Do it continously and it is known as Anulom Vilom Pranayam. Initially do it for 1-3 minutes. With a practice, you can do it continuously for 5-15 minutes 2.   Ifromevery tension. The benefits of anulom vilom pranayama are infinite as they have healing power of many serious health conditions improves heart health, and helps in curing other diseases such as asthma, depression, migraine, high blood pressure, arthritis, and many other. 3 .Women  should performing Anulom Vilom during pregnancy and periods. - Individuals who suffer from heart troubles should not perform this exercise with too much force and should practice it under the guidance of a qualified instructor. 4. Tbest time to practise this pranayam is early in the morning, before breakfast. Anulom-Vilom helps in balancing

How to do Tadasana in English

   How to do Tadasana 

How to do Padmasana in English

Padmasan   How to do Padmasana (Lotus Position) Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect. Bend the right knee and place it on the left thigh. Make sure that the sole of the feet point upward and the heel is close to the abdomen. Now, repeat the same step with the other leg. With both the legs crossed and feet placed on opposite thighs, place your hands on the knees in mudra position. Keep the head straight and spine erect. Hold and continue with gentle long breaths in and out.   Mudras for Padmasana (Lotus Position) Mudras  stimulate the flow of energy in body and can have amazing effects when practiced with Padmasana. Every mudra differs from each other and so do their benefits. When sitting in Padmasana, you can deepen your meditation by incorporating either  Chin mudra ,  Chinmayi mudra ,  Adi mudra  or  Bhrama mudra . Breathe for a few minutes while in the mudra and observe the flow of energy in the body.   Padmasana (Lotus

How to do Garudasana in English

How to do Garudasana 

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How to do Shavasana in English

               SHAVASANA                              SHAVASANA Shavasana is additionally called 'Mrutasana '. This asana is very useful for meditation, Pranayama, japa, etc. This asana ought to precede other asanas. It should be carried out at intervals and also at the end. This asana relaxes the muscles and the blood vessels. Though this asana seems simple, it is one of the most difficult to master. The practice of this asana goals at releasing the mind from the body. This asana is Yogic relaxation in the shortest viable time. Relaxation of the body and the mind is essential in this modern age of commotion and materialism. Shavasana has been accepted as a treatment for psychosomatic diseases caused on account of aggressive and tumultuous life.

How to do Tadasana in English

   How to do Tadasana 

How to do Garudasana in English

How to do Garudasana 

How to do 2 YOGA POSES YOGASANAS FOR HELTH in English

How to do 2 YOGA POSES YOGASANAS FOR HELTH in English       Baddha Padmasan This is a variation of Padmasan. This asana is not meant for meditation. This is chiefly meant for health-improvement and for making the body strong. This asana is difficult to perform. Those who are unable to practise this asana should not be disappointed. They should patiently try to accomplish the final pasition.