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Showing posts from July, 2020

How to do veerasana , Pashchimottanasana : 2 Basic Poses for your health

             veerasana                          Thanks for shutterstock veerasana Veerasana – veer (hero) and asana (pose) shape the phrase reflecting a warrior in assault position. You can additionally name it warrior pose. The practitioner appears like s/he is prepared to assault or counter assault her/his enemy. How to do Veerasana ? 1. Stand upright with legs joined collectively and hands by using the aspects – this is referred to as Tada Asana. 2. Step your left leg ahead stretching it as tons as you can. Remember that you ought to be exhaling whilst stretching the leg. 3. In this position, your returned leg, back, neck and each the arms will shape a very excellent arch in this position. You have to weighed the physique backward and maintain the fingers close to the ears. Also bend the neck downwards. 4. Join each your arms and vicinity the hand on the left knee retaining the proper leg straight. 5. Inhale and increase each palms above your head stretching the fingers in addition

Beginners: 3 Basic Poses GOMUKHASANA, PADANGUSTHASANA, KANDAPEEDANASANA

Yoga for Beginners: 3 Basic Poses for your health  GOMUKHASANA                Thanks for shutterstock

IMPORTANT GUIDELINES REGARDING PRANAYAMA ?

IMPORTANT GUIDELINES  REGARDING PRANAYAMA It is necessary for an aspirant to understand and grasp certain important items related to Pranayama. These important items are as follows: 

How to do Lose Weight With Yoga ?

How to do Lose Weight With Yoga ? Unknown Facts To Lose Weight With Yoga credit: third party image reference Yoga , an historical technique to continue to be fit, has been round for centuries in India, however it created a rage solely a few years in the past when Westerners realised its significance and benefits. You are in all likelihood to discover yoga studios in all places in the West, and thanks to its popularity, India too has woken up to its benefits. Now, many yoga lessons have popped up and many gyms too provide yoga. If you are struggling to lose weight, you can comprise yoga in your health routine and see the outcomes soon. Celebrity yoga professional Danielle Collins lists out some yoga poses that can work wonders for dropping weight. Here’s how to do them to attain your weight loss goals. Lose Weight With Yoga credit: third party image reference Lose Weight With Yoga  credit: third party image reference This exercising will construct core energy which is indispensable to a

How to do kapalbhati in English

How to do kapalbhati Pranayama kapalbhati   Namaskaram I am sachin  Today I am going to teach you about the techniques how to perform this “Pranayam” It is an Pranayam related to stomach and it is  kept catharisis people also know it as pranayama also. First of all you will have to understand that if you have gastric problem or joint pains then you perform this way . put your fingures to “Vaayu mudra” position and put them on your knees this way. If you want to lose weight come to this position called “Sun Gesture” with your hands It is for them who are overweight, those who are only 3-4 kg up will not do, otherwise body will heat up Just bend your Ring finger and bring it to the base of your thumb. Dont do like this Sit straight like this You must remember your stomach is flushed properly and it is a morning time.  If your stomach is not cleaned then take triphla powder at night If not yet then dont worry sit without flushing if you are constipated drink water empty stomach in the mor

Benefits of the Pranayama sawmi ramdev

Benefits of the Pranayama Swami Ramdev Introduction of Pranayama and meanings The traditional Ayurved of India gele very well with the modern medical science. Hence a large number of persons have turned to Pranayama not only in India but in the western countries too. The belief, that a person who does Pranayama regularly enjoys good health, is true to a great extent. Let us analysis this proposition by quoting statistics: The total amount of inhaled by a person in a relaxed pasition is called tidal volume. The whole amount of air does not reach the lungs because a partion of this air remains collected in the area known as dead space in the windpipe. An idle person inhales around 500 sq cm whereas the area of dead space is 150 sq cm . Consequently, the fresh air available to the lungs does not exceed 350 sq cm . When one takes deep breath during Pranayama, the tidal volume increases and reaches 3000 sq. cm.and the mass of fresh air in the lungs goes upto 95 % from 70% in this condition

How to do 3 YOGA POSES YOGASANAS FOR HELTH in English

How to do 3  YOGA POSES YOGASANAS FOR HELTH  Benefits Yoga se hi hoga nickelodeon      HOW TO DO   SIDDHASANA This asana is performed mostly by the siddhas-semi divine beings. This is the reason why this asana is called SIDDHASANA . The main function of this asana is to awaken the power of kundalini. How to do SIDDHASANA Sit on the floor, with legs stretched straight in front. Bend the left leg , hold the left heel, and place it near the perineum. The sole of the foot should be placed against the right thigh. Now bend the right leg and place the right foot on the left ankle. The heel of the right foot should be placed at the root of the genitals, place the back of the hands on the knees so that the palms face upward. Join the tip of the thumb and the index finger of each hand. Keep the spine straight and erect. Let the head, the neck and the spine be erect and in the straight line. Look downward. Bend the neck low so that the chin touches the lower part of the throat. BENEFIT This asa

How to do 4 YOGA POSES YOGASANAS FOR HELTH in English

HOW TO DO 4 YOGA POSES YOGASANAS FOR HELTH  Benefits Yoga se hi hoga    Yogmudrasana   This mudra is very important in the practice of Yoga ( Yogabhyas), Hence, it has been named YOGMUDRASANA. How to do Yogmudrasana 1 ) Sit in regular padmasana. 2) Hold the wrist of one hand by tha palm of the other hand by putting the hand behind the back. 3) Relax the body and bend downward in a slow motion . Touch the ground with the forehead. 4) Hold yourself in this position for some time. 5) Raise you head slowly. 6) Exhale slowly as you bend forward and inhale slowly as you raise your head. Though this yogic practice is traditionally called a mudra , generally it is considered on asana only .        This asana gives massage to the abdominal muscles. This is the best asana to get rid of dyspepsia and other ailments of the stomach. This asana stretches the cells of the spine at the right distance and cleans the vessel passing through the spine. Flab on the abdomen is eliminated . Yogmudra stimulat

How to do YOGASANAS IMPORTANT & RULES 2020 in English

How to do YOGASANAS   IMPORTANT & RULES 2020               YOGASANAS 2020  

Yoga for meditation

Yoga for meditation YOGA WITH  SACHIN  He welcome to Yoga With Sachin . I'm Sachin and today we havean awesome practice that's gonna help you just get that little boost to feel your best. So hop into something comfy and let's get started. (bright music) Alrighty my friends, welcome. Let's begin today's practice in a nice comfortable seat of your choice. So you can come into a crossed-legged seat, Sukhasana. You can even begin this first bit of pranayama on the edge of your couch. If you're feeling good maybe youjust went on a run or something, you want to sit in Virasana on your knees. Right-o. But after you make your decisionlet's lean right in to make today's practice as glorious andas efficient as possible so that we can get you feelin' your best. So when you've found your seat, sit up nice and tall. Bringing your attention and your awareness to the line that runs from your crown to the base of the spine, your tail. And just notice where you a

How to do 2 YOGA POSES YOGASANAS FOR HELTH in English

How to do 2 YOGA POSES YOGASANAS FOR HELTH in English       Baddha Padmasan This is a variation of Padmasan. This asana is not meant for meditation. This is chiefly meant for health-improvement and for making the body strong. This asana is difficult to perform. Those who are unable to practise this asana should not be disappointed. They should patiently try to accomplish the final pasition.

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How to do Shavasana in English

               SHAVASANA                              SHAVASANA Shavasana is additionally called 'Mrutasana '. This asana is very useful for meditation, Pranayama, japa, etc. This asana ought to precede other asanas. It should be carried out at intervals and also at the end. This asana relaxes the muscles and the blood vessels. Though this asana seems simple, it is one of the most difficult to master. The practice of this asana goals at releasing the mind from the body. This asana is Yogic relaxation in the shortest viable time. Relaxation of the body and the mind is essential in this modern age of commotion and materialism. Shavasana has been accepted as a treatment for psychosomatic diseases caused on account of aggressive and tumultuous life.

How to do Tadasana in English

   How to do Tadasana 

How to do Garudasana in English

How to do Garudasana 

How to do 2 YOGA POSES YOGASANAS FOR HELTH in English

How to do 2 YOGA POSES YOGASANAS FOR HELTH in English       Baddha Padmasan This is a variation of Padmasan. This asana is not meant for meditation. This is chiefly meant for health-improvement and for making the body strong. This asana is difficult to perform. Those who are unable to practise this asana should not be disappointed. They should patiently try to accomplish the final pasition.