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Showing posts from September, 2020

How to do hatha yoga classification for beginner

How to do  hatha yoga classification for beginner Hi, I'm sachin and welcome to my blog Sachin Yoga in brand new blog We'll be doing in hatha yoga classification for beginners. This is a excellent novices yoga type that you can do if you are searching for a Gentle  Yoga to add  up two free yoga instructions on this channel each single week it is absolutely free to subscribe and I would love to have you as a subscriber, so if you are equipped seize your mat and let's get started, so We're going to commence in savasana (corpse pose) so, for savasana, we simply lay on the ground on our returned Separate your legs aside Bring your fingers down by means of your aspects Close your eyes flip your hands up toward the ceiling take a deep breath in and a deep breath out Begin to focal point all your interest on your inhales and your exhales quieting your thought Bring your interest inward respiratory deeply Take one extra deep breath in and out thru your nostril slowly open your

Fit India movement 2020

F i t India moment 2020              Fit India Movement launched today Healthy India is my goal, says PM Modi Calls for control on lifestyle Fit India Movement launched today Healthy India is my goal, says PM Modi Calls for control on lifestyle Fit India Movement launched today Healthy India is my goal, says PM Modi Calls for control on lifestyle Fit India Movement launched today Calls for control on lifestyle Healthy India is my goal, says PM Modi Fit India Movement launched today Calls for control on lifestyle Healthy India is my goal, says PM Modi Fit India Movement launched today Calls for control on lifestyle Healthy India is my goal, says PM Modi Fit India Movement launched today Calls for control on lifestyle Healthy India is my goal, says PM Modi Fit India Movement launched today   Earlier on 29th August 2019 which is celebrated as National Sports Day. PM Modi said that Dhyan Chand is a talented hockey player. He stunned the world with his Hockey skills. Earlier on 29th Augu


             BEST YOGA MAT REVIEW 2020 If you've ever done yoga before, you knowthat not all yoga mats are created equally. Each style and material caters to a differentset of needs and goals, and subtle design changes can either help or hurt your uniquemovement patterns and your usual aches and pains in any pose. Before we get started with our blog detailingthe best yoga mats on the market, we have included links in the description for eachproduct mentioned, so make sure you check those out to see which one is in your budgetrange. Starting off with the best overall yoga matwe have the Manduka ProLite. When it's time to trade in those bargain yogasteals for a yoga mat that's built to last, the Manduka ProLite Yoga Mat is the way togo.  Whether you're practicing yoga daily or juststretching out once in a while, the 4.7mm thick padded mat will keep your hands, knees,and feet cushioned against any hard floor and will support your back as you relax intosavasana. In comparis


How can kids do yoga at home? YOGA FOR KIDS 2020                    Hi everyone and welcome to Class Yoga! Solife can feel a bit stressful sometimes but remember there's a lot we can do tohelp ourselves feel better. So grab yourself a mat, if you have, one and we'llget started! Let's start on our knees. Sit backon your knees and start to roll your shoulders back. Let's start to get moving,take a nice big breath in... and out... down Good.   so youcould try Two..One more big breath..Three.. and unwind again Okay let's come and lie down. You canbring your knees in towards you and then let's reach up for our feet. So thisis our Happy Baby pose can you find your feet there? If your feet feel like they're toofar away maybe you've got really long legs, which is great! Then you could holdon to your legs here Either way we can rock a bit from sideto side - mm-hmm - without toppling over Fun yet relaxing.  Okay pop your feet backdown to the floor and l

How to do wieight loss with juices therape

How to do wieight loss with juices therape    Is mouth watering to ascertain the packed fruit juices available within the market. But the packed fruit juices aren't only expensive but also unhealthy as they're loaded with sugar or artificial sweeteners that only increase your calorie count. So today we bring you some easy recipes in order that you'll make these yummy fresh fruit juices reception itself. These homemade fresh fruit juices will assist you reduce , provide nutrition to your body and can also keep your calories on top of things . to organize these juices, you do not need to buy a fruit juicer. If you've got one, you'll use it alternatively you'll use any mixer or a smoothie maker. I even have this chopper during which i will be making these juices.  For our first recipe, our main ingredient is Watermelon. Watermelon helps cleanse your body and also aids in weight loss. those that are on a coffee fat diet must take watermelons in their diet because it

Health in your hands ACUPRESSURE

Health in your hands ACUPRESSURE  Welcome. I will tell one thing clearly in the beginning itself. Acupressure alone is not enough to cure diseases. We have to eat NATURAL FOOD along with doing ACUPRESSURE. Pressing alone will cure diseases means there won't be any requirement for medical treatments in the world. If we continue to eat as before without any change and do ACUPRESSURE alone it will look as if the disease is cured. But it will reappear soon. If we combine NATURAL FOOD AND ACUPRESSURE the diseases will get cured soon than being on natural food alone. Further we will get the will power to continue NATURAL FOOD. Like on NATURAL FOOD in ACUPRESSURE also elimination of toxins take place through head ache,, vomit,stomach ache, diarrhea, body pain, tiredness and fever. We have to bear it patiently. What to do when such elimination takes place can be got from the pdf of my book AAROKIYAMAE ANANDHAM WHICH COULD BE downloaded from the description box. Taking ENEMA during these ti

How to do Suryanamaskar with mantra

Namaskar friends , welcome to sachinguru Blog.  Today we'll mention suryanamaskar( sun sautation). Suryanamaskar may be a group of 12 sequent poses . may be a group of 12 sequent poses . during which first is Pranamasana (Prayer pose) Pranamasana Pranamasana (Prayer pose) during this breathing are going to be normal mantra of this asana is aum mitryaya namaha aum mitryaya namaha method at the time of sun rise face towards sun, face towards sun, substitute attention position in prayer position.  Bring your palms together ahead of the chest Second pose Hastauttanasana Hastauttanasana (Raised Arms pose) during this inhaling (inhale) lift the arms up and back, mantra of this asana is “aum ravayah namah” “aum ravayah namah” “aum ravayah namah” “aum ravayah namah” from position one take breath keep the biceps on the brink of the ears keeping the biceps on the brink of the ears without bending elbow lift the arms up and back, stop breathing check out the sky third pose padhatasan (Hand t

How to do Surya Namaskaras

HOW TO DO SURYA NAMASKAR H i, Welcome to Yoga; You. My name is sachinguru.  Today we are going to touch up on Surya Namaskaras.   Surya Namaskar is one of the most  important components of yoga Practice.  Surya Namaskar is mainly geared  at warming your body up, before you start  the Asana (poses) practice in class. Let me just start by defining what 'Surya Namaskar' means Surya is Sun. Namaskara is Salutation.  So, Surya Namaskar started as a prayer to the Sun.  Surya Namaskar consist of 12 different postures, which you string together. Each of the postures have very different benefits and  the Surya Namaskar as a whole,  gives a phenomenal stretch to the whole body and no other exercises you can compare  to the kind of stretch that Surya Namaskar gives.  Surya Namskara is ideally done on an empty stomach.  and its best done early in the morning or late in the evening just before dinner.   If you have a lower back problem  or High Blood Pressure, please consult with your Doct

How to do Markatasana

Markatasana  Namaskaram (Hello), I'm sachinguru, and today we'll learn exercise for back pain, which is called 'Markatasana' (Spinal Twist pose). The Spinal twist is suitable for everyone, whether he is a child, a young adult or an aged person. At any age, I've seen that someone or the other suffers from back pain at some point of time in life. There won't be anybody who has never faced back pain Otherwise also in yoga the importance that our spine has, nothing else has that much of importance. In your daily exercise routine, if you practice this Spinal Twist Pose even for 5-7 minutes, At last, after doing all other exercises And then lie down in the corpse pose then you'll feel very light and fresh all day long. This is such a wonderful exercise. Many times people get some jerk in the back and doctors suggest that it's a slip disk problem Or at times you would have noticed that pulling weight, wrong sitting habits, or some other wrong habit may lead to

How To Do Kapal Bhati And Bhastrika Pranayam ii English At Home in Englishघर पर कपाल भाति और भस्त्रिका प्राणायाम कैसे करें

How To Do Kapal Bhati And Bhastrika Pranayam घर पर कपाल भाति  और भस्त्रिका प्राणायाम कैसे करें  अपने दिन की शुरुआत कुछ स्ट्रेच, श्वास और ध्यान अभ्यास के साथ अपने दिन में एक गतिशील और शानदार अवलोकन जोड़ सकते हैं। जब आप योग को अपनी जागृत दिनचर्या में शामिल करते हैं, तो यह एक शांत सोच के साथ एक टोंड काया के फायदों को प्रस्तुत करता है जो आप दिन के किसी समय में जीवन से भरा होगा। कपालभाति प्राणायाम अनुमति के साथ पुन: प्रस्तुत किया गया। सुखासन, अर्धपद्मासन या पद्मासन जैसे आसान मुद्रा में किसी भी रूप में फॉर्मेशन करें। अपनी वापसी को सीधा करें और अपनी आँखें बंद करें। अपने हाथों को अपने घुटनों पर रखें। आपकी हथेली का उपयोग करके, अपनी उंगलियों को पास लाने के लिए, आपकी हथेली के साथ एक कटोरे जैसी संरचना को आकार देने के द्वारा, प्रपथी मुद्रा पूरी होती है। आमतौर पर साँस लेना और एक छोटी, लयबद्ध और जोरदार सांस के साथ सांस छोड़ने पर ध्यान देना। आप अपने पेट का उपयोग डायाफ्राम और फेफड़ों से सभी हवा को जबरदस्ती निष्कासित करने के लिए कर सकते हैं। साँस लेना यंत्रवत् प्रकट करने की आवश्यकता ह

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How to do Shavasana in English

               SHAVASANA                              SHAVASANA Shavasana is additionally called 'Mrutasana '. This asana is very useful for meditation, Pranayama, japa, etc. This asana ought to precede other asanas. It should be carried out at intervals and also at the end. This asana relaxes the muscles and the blood vessels. Though this asana seems simple, it is one of the most difficult to master. The practice of this asana goals at releasing the mind from the body. This asana is Yogic relaxation in the shortest viable time. Relaxation of the body and the mind is essential in this modern age of commotion and materialism. Shavasana has been accepted as a treatment for psychosomatic diseases caused on account of aggressive and tumultuous life.

How to do Tadasana in English

   How to do Tadasana 

How to do Garudasana in English

How to do Garudasana 


How to do 2 YOGA POSES YOGASANAS FOR HELTH in English       Baddha Padmasan This is a variation of Padmasan. This asana is not meant for meditation. This is chiefly meant for health-improvement and for making the body strong. This asana is difficult to perform. Those who are unable to practise this asana should not be disappointed. They should patiently try to accomplish the final pasition.