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How To Get Started With Yoga Nidra

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How to do Shavasana in English

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How to do 2 YOGA POSES YOGASANAS FOR HELTH in English       Baddha Padmasan This is a variation of Padmasan. This asana is not meant for meditation. This is chiefly meant for health-improvement and for making the body strong. This asana is difficult to perform. Those who are unable to practise this asana should not be disappointed. They should patiently try to accomplish the final pasition.